Discovering Mindfulness with Katie Sheen
Date: 25 September 2019
Location: Whatley Manor
Price: £79.00 per person
This is a day of exploration with inspirational mindfulness teacher Katie Sheen, founder of Soul Nutrition. The day allows you to cultivate awareness through movement, stillness, relaxation, and mindfulness meditation. Discover breathing techniques to calm the mind and body, as well as mindful eating to bring meditation into mealtimes. Enjoy a walk in the beautiful gardens as well as time to rest & reflect during the day. Eat lunch together in the stylish Grey’s Brasserie, where Katie will join guests for lunch to discuss support techniques that enhance wellness.
Includes: Energising smoothie on arrival. Mindfulness talk and mindful activities. Two-course lunch with a glass of wine, coffee and treats in Grey’s Brasserie.